Soundness of mind

Does casein protein make you sleepy?

While there is no scientific evidence to suggest that casein protein will make you sleepy, it is possible that consuming casein protein just before bedtime may help you to feel more relaxed and could potentially lead to better quality sleep. Casein protein is a slow-digesting protein that can help to reduce hunger and improve satiety, which could help you to stay asleep for longer. Additionally, the amino acids in casein protein may help to reduce levels of cortisol, the stress hormone, which could also help to improve sleep quality.

Why does casein make me sleepy?

Casein is a type of protein found in dairy products such as milk, cheese, and yogurt. It is believed that casein has sleep-inducing properties due to its slow digestion rate, which causes it to release amino acids into the bloodstream over a longer period of time. This slower release of amino acids is thought to cause a drop in blood sugar, which can make you feel sleepy. Additionally, casein is rich in tryptophan, an amino acid that is known to have sedative effects.

What are the side effects of casein?

Some of the side effects of consuming casein include nausea, bloating, abdominal discomfort, constipation, and a decrease in appetite. Additionally, consuming high levels of casein may increase the risk of developing heart disease, diabetes, and cancer. People who are allergic to the proteins found in milk may also experience more severe and serious side effects, such as anaphylaxis. It is important to speak with a healthcare professional before consuming casein, especially if you have any allergies or existing health conditions.