People with macular degeneration should avoid foods that are high in trans-fats, saturated fats, and cholesterol. These foods include fried foods, red meats, processed foods, and fast food. Additionally, macular degeneration sufferers should avoid foods that are high in sugar and salt, as well as processed carbohydrates. Foods that are high in antioxidants, such as leafy green vegetables, are generally recommended for people with macular degeneration.

What foods heal the macula?

Eating certain foods can help keep your macula healthy. Foods rich in antioxidants, such as leafy greens, carrots, sweet potatoes, and berries, can help protect your macula from damage. Omega-3 fatty acids, found in salmon, tuna, and mackerel, can also help reduce inflammation of the macula. Eating foods high in lutein and zeaxanthin, such as kale, spinach, and collard greens, can help reduce the risk of macular degeneration. Vitamins A, B, C, and E can also provide added protection to your macula.

What aggravates macular degeneration?

Macular degeneration is an eye condition that affects the macula, a small area of the retina responsible for sharp central vision. It is the leading cause of vision loss in people over the age of 50. Common causes of macular degeneration include age, genetics, smoking, and exposure to ultraviolet light. Some other factors that can aggravate macular degeneration include high blood pressure, high cholesterol, and obesity. Additionally, certain medications, such as certain antibiotics, can also increase the risk of macular degeneration.