While ascorbic acid may have some whitening effects on teeth, it may also cause tooth enamel to erode or become weakened. Therefore, it is not recommended to use ascorbic acid as a tooth whitening agent. Instead, it is best to consult with a dentist to determine the best whitening option for your teeth.

Can vitamin C whiten your teeth?

While some studies have suggested that vitamin C may help to whiten teeth, more research is needed to determine whether it is an effective treatment. Some research suggests that vitamin C may help to reduce the amount of plaque on teeth, which can make them appear whiter. Additionally, vitamin C may help to reduce the amount of bacteria in the mouth, which can help to keep teeth looking brighter. To get the most benefit from vitamin C, it’s best to take it in combination with other oral hygiene practices such as brushing and flossing.

What vitamin whitens teeth?

Vitamin D is believed to be beneficial for whitening teeth. Vitamin D helps keep the enamel on your teeth healthy and strong, which can help prevent yellowing and discoloration. Additionally, Vitamin D can help promote saliva production, which can help keep your mouth clean and your teeth white. You can get Vitamin D naturally by spending time in the sun or by consuming foods such as egg yolks, salmon, tuna, and fortified milk.