Generally speaking, whey protein is safe for 16 year olds to use, but it is important to consult with a doctor before doing so. Whey protein is a dietary supplement, and as such, it should be used in moderation and as part of a balanced and nutritional diet. Additionally, 16 year olds should use whey protein in accordance with any instructions from their doctor, as some medical conditions or medications may interact with whey protein.

Can a 16 year old take protein powder?

Generally, it is recommended that young adults between the ages of 18 and 25 consume protein powder to support muscle growth and recovery. It is generally not recommended that anyone under the age of 18 take protein powder, including 16 year olds. Protein powder may have some health risks due to its high levels of certain vitamins and minerals, and the long-term effects of consuming it are still unknown. It is best to consult a doctor or nutritionist before taking any supplement to ensure that it is safe and appropriate for your age and health.

Why is whey protein not suitable for under 18?

Whey protein is not suitable for those under the age of 18 due to it containing high levels of the amino acid leucine. Leucine is important for muscle growth, but it can be dangerous for those under 18, as it can cause excessive growth of bones and muscles. Additionally, high levels of leucine can increase the risk of kidney damage and kidney stones in those under 18. For this reason, it is important to consult a doctor before using whey protein supplements, particularly for those under the age of 18.