There are many condiments that are healthier than ketchup. Some examples include mustard, salsa, relish, and hummus. Mustard is a great condiment for adding flavor and nutrition to sandwiches and burgers. It contains a variety of vitamins and minerals, including iron, calcium, and vitamin A. Salsa is a great way to add flavor to tacos, burritos, and other Mexican dishes. It is low in calories and contains vitamins A and C. Relish is a condiment that contains a variety of vitamins and minerals, including vitamin A, calcium, and magnesium. Hummus is a great alternative to ketchup as it is high in protein and fiber, and low in fat and calories.

What is healthier than ketchup?

Ketchup is an unhealthy condiment because it contains a lot of added sugar and salt. If you’re looking for something healthier than ketchup, you could try a variety of other condiments, such as mustard, salsa, hot sauce, or BBQ sauce. These alternative condiments are usually lower in sugar and salt, as well as being lower in calories. Additionally, you could try making your own condiments at home, using fresh ingredients like herbs and spices.

What is the healthiest condiment to use?

The healthiest condiment to use is usually one that is low in sodium and added sugars, such as mustard, hot sauce, salsa, or vinegar. Mustard is a great option as it is low in calories and adds a lot of flavor to dishes. Hot sauce can also be a great option, as it adds a spicy kick to dishes, but be sure to read the label to make sure it is low in sodium and added sugars. Salsa is another great option, as it is high in vitamins, minerals, and antioxidants, and it adds a lot of flavor to dishes without adding too many calories. Vinegar is also a great condiment to use, as it is low in calories, high in antioxidants and can add a zesty flavor to dishes.