Brahmi is generally considered safe for most adults when taken in recommended doses. However, it is not recommended for pregnant or breastfeeding women, children under the age of six, and people with kidney, liver, or gallbladder problems. If you have any of these conditions or are taking any prescription medications, you should consult your doctor before taking Brahmi.

What are the side effects of Brahmi?

The most common side effects of Brahmi include headache, nausea, vomiting, indigestion, diarrhea, and drowsiness. Less common side effects include chest pain, body aches, increased urination, and skin rashes. If any of these side effects become severe or persist, you should contact your doctor immediately.

Can Brahmi be taken daily?

Yes, Brahmi can be taken daily in recommended doses. The recommended dosage of Brahmi varies depending on the individual. It is commonly taken as a powder or extract, and can be taken with meals or on an empty stomach. However, it is best to consult a qualified healthcare professional before beginning any supplement regimen.