A couple of questions

Which is better liquid aminos or coconut aminos?

Use them in marinades and to make dishes like fried rice. The differences in flavor profiles make coconut aminos better suited to being a substitute for table salt while liquid aminos may work better in place of soy sauce. You can use it in stews and other dishes that can benefit from the extra saltiness and umami.

Is coconut aminos healthier than liquid aminos?

Liquid aminos has 320 mg of sodium in one teaspoon (5 ml) — much higher than the 90 mg of sodium in the same amount of coconut aminos ( 4 ).

Is Bragg’s Liquid Aminos the same as coconut aminos?

Although they have “aminos” in the name, they are not the same. In fact, liquid aminos (such as Bragg) are a liquid protein concentrate made from soybeans and very similar to soy sauce. Liquid aminos are much saltier than coconut aminos and contain soy so they are not a recommended soy sauce alternative.

Can coconut aminos be substituted for liquid aminos?

Another good coconut aminos substitute? Unlike coconut aminos, liquid aminos contains soy. If you aren't working around a soy allergy, it's a great substitute! It has a similar flavor and is more like soy sauce in the level of saltiness, so you may need to use a little less than the recipe calls for.

Why are coconut aminos better?

Reduced Salt Content Coconut aminos contains significantly less salt than soy sauce. Consuming too much salt leads to higher blood pressure and an increased risk of heart attack and stroke. Using coconut aminos as a lower salt alternative in place of soy sauce could be better for your heart health in the long run.

What can substitute for coconut aminos?

soy sauce More often coconut aminos are used as a substitute for soy sauce in recipes. But if you find yourself out of coconut aminos and need to substitute something you can use soy sauce or tamari (tamari is a gluten-free option). You can also try Liquid Aminos.

Is coconut aminos highly processed?

In summary, Coconut Aminos offer a natural, organic alternative to the many processed foods on the market. Ours contain only natural simple ingredients and are suitable for those on the Whole30, Paleo or Keto diets.

Is Bragg’s Liquid Aminos bad for you?

While it's generally recognized as safe when consumed in small quantities, some people are allergic to it, finding that it may trigger hives, itching, swelling, or runny nose ( 12 , 13 , 14 ). Liquid aminos do not contain any chemical preservatives, so they're a good choice for people who cannot consume benzoates.