Soundness of mind

Does spinach have vitamin D?

Yes, spinach is a good source of vitamin D. According to the USDA, 100 grams of raw spinach contains 8.75 mcg of vitamin D, which is 35% of the recommended daily intake. Spinach is also a good source of other essential vitamins and minerals, including vitamin A, vitamin C, calcium, iron, magnesium, and potassium.

What vegetables are high in vitamin D?

Vegetables that are high in vitamin D include mushrooms, spinach, kale, collards, mustard greens, turnip greens, and chard. Other sources of vitamin D include fortified foods, such as dairy products and breakfast cereals, as well as fatty fish, such as salmon and tuna. Vitamin D is also produced in the body when exposed to sunlight.

Is raw spinach high in vitamin D?

Raw spinach is not a significant source of vitamin D. However, cooked spinach is a good source of vitamin D, providing around 3.2 mcg per 100 grams. Vitamin D is important for bone health, as it helps your body absorb calcium. It is recommended that adults get at least 600 IU of vitamin D per day, which can be obtained through dietary sources such as fortified milk and fatty fish.