Taking L-lysine supplements is generally considered safe. The recommended dosage is up to 3 grams per day. It is important to note that exceeding this dosage could lead to side effects such as abdominal pain, diarrhea, and nausea. It is also recommended to take L-lysine in divided doses throughout the day, rather than consuming all the dosage at once. Additionally, it is important to consult with a doctor or healthcare professional before taking any supplement, to make sure it is safe for you and to determine the appropriate dosage for your needs.

How often should I take L Lysine?

The recommended dosage of L-Lysine for adults is typically between 1,000 and 3,000 milligrams per day. However, it is best to consult your doctor about the most appropriate dosage for your particular situation. Some factors, such as age and other medications, can affect the recommended dosage.

When can I stop taking lysine?

The length of time that you should take lysine depends on the reason you are taking it and the advice of your doctor. Generally, lysine should be taken for at least two weeks to see the full benefit of its effects. If you are taking lysine to treat a specific condition, your doctor will likely recommend that you continue taking it until the symptoms have been resolved. It is important to always follow your doctor’s instructions and to discontinue lysine use if you experience any adverse effects or if your condition does not improve.