Soundness of mind

What’s the healthiest sugar for coffee?

The healthiest sugar for coffee is a natural sugar, such as honey, maple syrup, coconut sugar, or date sugar. These natural sugars are not refined, and provide some additional nutrients and antioxidants. They also tend to have a lower glycemic index than refined sugars, meaning they don’t cause spikes in blood sugar and insulin levels. Additionally, they often have more complex and interesting flavors than refined sugar, making them a great choice for coffee.