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Is tea healthier than coffee?

Cimperman said drinking tea has been linked to lower risks of cancer and heart disease, improved weight loss, and a stronger immune system. Meanwhile, studies point to coffee as a potential way to head off not just Parkinson's but type 2 diabetes, liver disease, and heart problems, Cimperman says.Dec 23, 2016

Is it healthier to drink tea or coffee?

Both tea and coffee are capable of providing drinkers with benefits. Despite all the research, there still is no conclusive answer as to which drink is the better health choice. Based on caffeine levels, tea might be better if you like drinking your beverages in large quantities.

Is coffee more harmful than tea?

Both tea and coffee have their own benefits and drawbacks. However, in any case, tea is a healthier choice than coffee. But this does not mean that you go ahead and have 5-6 cups every day. If you want to stay healthy, do not consume more than two cups of tea in a day.

Should I replace coffee with tea?

In any case, replacing coffee with high caffeine tea can be a smart choice for your mind, body and taste buds. You may also find that you still enjoy drinking a cup of coffee first thing in the morning, but prefer switching to tea for your second or third cups.

Is tea easier on the stomach than coffee?

Tea is gentler on stomach. The acidity of coffee can cause you to over produce your own digestive acids and create problems such as upset stomach to ulcers. Tea less so.

Does tea dehydrate you?

But despite what you've heard, coffee and caffeinated tea are not dehydrating, experts say. It's true that caffeine is a mild diuretic, which means that it causes your kidneys to flush extra sodium and water from the body through urine.

Does tea reduce belly fat?

Drinking tea has been associated with many health benefits, including protecting cells from damage and reducing the risk of heart disease ( 1 , 2 ). Some studies have even found that tea may enhance weight loss and help fight belly fat.

Why tea is harmful for your body?

Though moderate intake is healthy for most people, drinking too much could lead to negative side effects, such as anxiety, headaches, digestive issues, and disrupted sleep patterns. Most people can drink 3–4 cups (710–950 ml) of tea daily without adverse effects, but some may experience side effects at lower doses.