Glucosamine and chondroitin are usually taken as part of a joint-support supplement. The effectiveness of these supplements varies from person to person and depends on the severity of the joint pain. Generally, it can take up to eight weeks for glucosamine and chondroitin to start taking effect. In some cases, people may not see any results until after 12 weeks of use. Additionally, it’s important to note that glucosamine and chondroitin are most effective when taken on a regular basis.

Does glucosamine and chondroitin really work?

Studies have shown that glucosamine and chondroitin may help reduce pain and improve joint function in some individuals with osteoarthritis. However, the effects of these supplements vary and the effects are often mild. Additionally, long-term use of these supplements has not been proven to slow the progression of osteoarthritis. The best advice is to talk to your doctor before starting any supplement regimen.

What time of day should glucosamine chondroitin be taken?

Glucosamine chondroitin is best taken with food, either in the morning or evening. It is important to take it at a consistent time each day to ensure that the highest amount of glucosamine and chondroitin is absorbed into the body. It is best if taken with a meal containing fat, as this will help with absorption. It is also important to take it with a full glass of water.