Look for adjustable width and height to support various tasks at hand, including writing and reading, to ease neck and shoulder tension and to help prevent carpal tunnel syndrome. Inadequate lumbar support places excess pressure on the spinal cord. Remember, a lumbar support cushion properly placed behind the small of the back can help support the lumbar region. Get ergonomic chair ratings: check out brands of ergonomic chairs and get ratings for the Herman Miller Aeron chair among others. Check out the ergonomic office chairs at Costco and make sure they are truly ergonomic and not just ergonomically designed. There is a difference. Prices are generally cheaper at the big box stores if you buy offline, however you can get many bargains online. Free shipping is often offered.
Some problems can be fixed with the help of equipment design, task design, or environmental design. With equipment design you can transform the real, physical devices. Task design transforms performance of the equipment. Environmental design transforms the surroundings where people work, excluding the physical equipment they use. Employers are now recognizing the significance of offering ergonomically correct office furnishings. The employees are no longer unfit, take less leave and get work accomplished efficiently.
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For business owners, ergonomic comfort is very important to help keep employees alert and less likely to develop lumbar and other back and neck pains resulting in sick days. If you are going to buy just one chair make sure to ask for a business discount. If you’re buying more than one chair you should be able to get a multiple chair discount. Just ask. If you want an ergonomic executive office chair it usually has an adjustable headrest or neck rest. If you want an industrial chair it should have the durability for long-lasting use on a plant or manufacturing floor.
No matter what the task, an ergonomic chair or ergonomic office chair will pay for itself fast due to less pain and increased productivity. The terms computer ergonomics and office ergonomics are often used to mean the same thing; they are usually referring to body-adapted ergonomic chairs, office chairs, stools, desks, keyboards, mice, etc. Try out several chairs at furniture, office supply and back-care stores before you pick the best ergonomic chair for you.
Ergonomics therefore is a triangular relationship between the environment, the equipment and the human. There is no set formula; it remains the same in any environment that includes humans / machines, or equipment. My knowledge as an Occupational Therapist and my personal experience with a congenital back disorder and osteoarthritis in both hands, will guide you through correct principles for ergonomic performance and safety.