What is the healthiest Panera sandwich?

Healthiest Sandwich Picks at Panera

• Tuna Salad Sandwich on Honey Wheat (Half) …
• Roasted Turkey & Avocado BLT on Sourdough (Half) …
• Mediterranean Veggie Sandwich on Tomato Basil (Half) …
• Roasted Turkey & Caramelized Kale (Half) …
• Half Seasonal Greens Salad (No Vinaigrette) …
• Fat Free Poppyseed Dressing (Half-Portion) …
• 1 Apple.

Is there anything healthy at Panera?

Salads. You won't be surprised to hear that salads are among the healthiest things to eat at Panera. They're loaded with veggies, so they tend to provide at least a good source of fiber. Plus, they have other filling ingredients, like chicken and beans, and the portion sizes are large enough to satisfy hungry bellies.

What is the best thing to eat at Panera Bread?

Best Food at Panera

• Grilled Cheese.
• Bacon Turkey Bravo Sandwich.
• Asian Sesame Salad.
• Mac & Cheese.
• Chicken Noodle Soup.
• BBQ Chicken Salad.
• Breakfast Sandwich.
• Broccoli Cheddar Soup.

Is Panera Bread fattening?

Even though Panera Bread bills itself as a healthy alternative to most fast-food chains, many of its sandwiches are no healthier—or they're worse—than what you'd find at a McDonald's. The "Sierra Turkey" on Asiago cheese focaccia has 920 calories, 49 grams of fat, and 1,900 mg of salt.

Is Panera Bread tuna healthy?

At Panera, we say go for it! As a prime source of docosahexaenoic acid (DHA)—a fatty acid that down-regulates fat genes in the abdomen, preventing belly fat cells from expanding in size—tuna is one of the best fish for weight loss! Still, Ansari advises that the full sandwich packs a lot of calories.

Is Panera Bread breakfast healthy?

Strawberry Granola Parfait Most breakfast options at Panera Bread are high in calories, including the muffins, scones, cakes, rolls and bagels. … This combination of nutrients makes a balanced, healthy breakfast. A low-calorie parfait will help you keep to your calorie budget.

What kind of salads do Panera have?

Salads

• Green Goddess Cobb Salad with Chicken. …
• Caesar Salad with Chicken. …
• Asian Sesame Salad with Chicken. …
• Fuji Apple Salad with Chicken. …
• Greek Salad. …
• Caesar Salad. …
• Southwest Chile Lime Ranch Salad with Chicken. …
• BBQ Chicken Salad.