Being ergonomic is learning to move correctly around the home environment, in order to be safe in productivity. This is not rocket science, as your body will inform you, if your movements are not correct, such as not bending your knees when you are lifting something too heavy. However, if we use incorrect movements, because we feel they are comfortable, such as sitting. Then we can damage our bodies and create discomforts, such as repetitive strain injuries that will not disappear and become chronic problems.
Being ergonomic in daily living is not about buying the right equipment that you believe will make you ergonomic and therefore safe. It is about learning to train your body to be part of the ergonomic triangle, by using the three key words of movement, flexibility and strength. Although our company sells ’ergonomic’ chairs, you still need to select the right chair for the activity. Then you need to use the three key elements of movement, flexibility and strength in your body, for creating the right needs for your body to be ergonomic. We offer a free Therapeutic Active Living Plan with each chair that will teach you how to create an ergonomic body through simple daily living activities. If you go to a gym, or exercise at home, then you will not need any more than my written advice.
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Look for an ergonomic chair on wheels that swivels to avoid excess stretching and twisting of your spine and a five-point base won’t tip over when you recline. The tilt mechanism maintains support as you move and recline; it’s best to have your back slightly reclined while seated at your desk. The seat pan is the component of the chair that supports the majority of the user’s weight. Three or four fingers should fit between the seat pan’s front edge and the back of the knees. Tilt adjustments are preferred to allow for a forward working or reclined posture.
Other ergonomic products you can buy include: document holders, ergonomic workstations, telephone mounts, ergonomic keyboards and mouse devices, footrests and speaker stands. It’s important to remember that you probably spend a lot of hours on your computer and it’s really a long term investment in your health. Hopefully these ergonomic facts and tips about features and types of ergonomic chairs will help you when shopping for or buying an ergonomic chair online or at your local office supply store or office furniture store.
There are some online stores that will rent you ergonomic chairs and other expensive ergonomic equipment; you can try a chair for a month before deciding if you want to buy it and if you decide to keep the chair, the stores will apply the rental price toward the total cost. This may be a good deal if you want an expensive Aeron chair but need to know if it is the best mesh chair for you. Whenever you see the designation ergonomically designed, find out if it’s truly an ergonomic chair or just a marketing ploy. Other ergonomic products you can buy cheaply enough include: document holders, ergonomic workstations, telephone mounts, ergonomic keyboards and mouse devices, footrests and speaker stands.