Look for adjustable width and height to support various tasks at hand, including writing and reading, to ease neck and shoulder tension and to help prevent carpal tunnel syndrome. Inadequate lumbar support places excess pressure on the spinal cord. Remember, a lumbar support cushion properly placed behind the small of the back can help support the lumbar region. Get ergonomic chair ratings: check out brands of ergonomic chairs and get ratings for the Herman Miller Aeron chair among others. Check out the ergonomic office chairs at Costco and make sure they are truly ergonomic and not just ergonomically designed. There is a difference. Prices are generally cheaper at the big box stores if you buy offline, however you can get many bargains online. Free shipping is often offered.
Your skeletal joints need movement, or your joints become stiff from lack of movement. They also need flexibility, meaning they need to be stretched, or they become stiff and sore. And your muscles that surround the skeletal joints need strength, so that they can protect the joint from any serious harm. In other words, take advice from athletes who all use movement, flexibility and strength in their training protocol for fitness. It is something that should be called ’functional fitness’.
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There is a wide variety of executive ergonomic chairs to choose from. One of the most popular type is the executive ergonomic mesh office chair. This is a great choice because the mesh is much softer and easier on the body when it comes to spending the hours you will spend in this chair. Some of the ergonomic chair features that make this office chair so popular are the lumbar support and the contour seat. Also available is the synchronized tilt which makes putting your back in a comfortable position much easier.
But how do I know which are the ergonomic ones and which aren’t? This part is easy. Because a lot of research and design go into the development of each ergonomic chair and often they have more parts they tend to cost a little more. Many are turned off by this but it is like buying a cheap mattress. Yes a $500 mattress can be slept on as easy as a $1000 one but your back pays the extra $500 in pain if you buy the cheap mattress.
You can think of an ergonomic chair purchase as an excellent investment in your health. When shopping, whenever you see the designation ’ergonomically designed,’ find out if it’s truly ergonomic or just a marketing ploy. Almost every catalog featuring office and laboratory chairs stresses that their products are ’ergonomically designed’; do some research on the company and brand name because they may not be ergonomic at all.