Ergonomics simply refers to the study of designing objects, like chairs, office chairs, keyboards, and workstations that are adapted to the form of the human body. It’s not likely you’ll find a really cheap ergonomic chair or cheap ergonomic office chair but you can find good quality low cost ergonomic chairs. Many times you can find them at a good discount. Some people spend thousands of dollars on new computers, and then buy a cheap chair from their furniture or office supply store, without giving a thought to their ergonomic health.
But how do I know which are the ergonomic ones and which aren’t? This part is easy. Because a lot of research and design go into the development of each ergonomic chair and often they have more parts they tend to cost a little more. Many are turned off by this but it is like buying a cheap mattress. Yes a $500 mattress can be slept on as easy as a $1000 one but your back pays the extra $500 in pain if you buy the cheap mattress.
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Being ergonomic in daily living is not about buying the right equipment that you believe will make you ergonomic and therefore safe. It is about learning to train your body to be part of the ergonomic triangle, by using the three key words of movement, flexibility and strength. Although our company sells ’ergonomic’ chairs, you still need to select the right chair for the activity. Then you need to use the three key elements of movement, flexibility and strength in your body, for creating the right needs for your body to be ergonomic. We offer a free Therapeutic Active Living Plan with each chair that will teach you how to create an ergonomic body through simple daily living activities. If you go to a gym, or exercise at home, then you will not need any more than my written advice.
Ergonomics is such a growing market that most ergonomic chairs are just a fraction more than there non-ergo counterparts. The main way to know if a product is ergonomic is if it says so. Companies who have energy saver technology advertise it. Ergonomic products will say loud and proud that they are ergonomic. If a product doesn’t openly advertise that it is ergonomic than either it was not designed to be sensitive to ergonomics or it is a cheap knockoff.
Besides this, the seat of the ergonomic desk chair should be able to stretch a minimum of one inch from either side of your hips for adequate support to your thighs. Armrests: Imagine a chair without armrests! The armrests should be wide, padded with soft material, contoured, and full of comfort. If you get an ergonomic desk chair with adjustable armrests, it’s great! Such chairs release the strain from your neck and shoulders, and protect you from carpal tunnel syndrome.