The study also found that light roast was better for protecting against inflammation and cell damage compared to its dark roast counterpart. … So it seems that while both dark roast and light roasts have health benefits, if you want to keep more of the nutritional value of the bean, light roasting is the way to go!May 11, 2018

Which roast of coffee is the healthiest?

Dark roast coffee Dark roast coffee is one of the best sources of antioxidants in most Americans' diets. The dark, rich brown color of coffee is the result of these antioxidants, which can help fight free radicals that cause cellular damage and have been linked to cancer.

Is dark roast or light roast better for weight loss?

That being said, they've got a higher concentration of N-methylpyridinium ions and a lower concentration of chlorogenic acids than lighter roasts, and those factors, say scientists, allow dark roast coffee to help you lose weight. … But if you're looking to lose weight, it could be helpful to order the dark roast.

Is light roast coffee bad for you?

Light roasts may be higher in healthy antioxidants and polyphenols, but they might also contain higher amounts of a harmful chemical called acrylamide.

What is the healthiest way to drink coffee?

The healthiest way to drink coffee is plain with nothing added — also known as drinking it black. Dr. Hashmi explains, “Ideally, you shouldn't put sugar in your coffee.

What roast of coffee is best?

Medium roast coffee is the perfect middle ground with the most body and richness of flavor. It's also the richest in health-boosting antioxidants. Dark roast coffee is roasted the longest, creating a stronger taste that's more smokey and bitter.

Is light roast coffee good for weight loss?

Roasting your coffee dark will result in a higher loss of moisture, and therefore more bean weight loss. Light roasting will mean less moisture loss and therefore less weight loss. Lighter roasts can, therefore, be helpful in increasing profit margins.

What coffee is better for you?

The Perfect Cup The healthiest way to take your coffee is hot-brewed and black. One cup has virtually no calories or carbs, no fat, and is low in sodium. Black coffee also has micronutrients, including potassium, magnesium, and niacin.