Soundness of mind

Is protein powder actually bad for you?

Protein powder is generally considered to be safe for most people. However, there are a few potential risks associated with consuming protein powder. For instance, some protein powders contain artificial sweeteners, preservatives, and other additives that may be unhealthy in large amounts. Additionally, it’s important to note that some protein powders may contain high levels of heavy metals, which can be dangerous if consumed in high amounts. Furthermore, if you are lactose intolerant, some protein powders may contain milk-derived ingredients, which could cause digestive issues. For these reasons, it’s important to read the ingredients list on any protein powder you purchase and to consult a healthcare professional before consuming large amounts.