The best form of magnesium for supplementation depends on your individual needs and health goals. Magnesium citrate is a highly bioavailable form of magnesium that is easily absorbed by the body and is often recommended for people with digestive issues. Magnesium glycinate is another popular form of magnesium that is often recommended for people with anxiety, fatigue, and other stress-related issues. Magnesium oxide is a more affordable form of magnesium, but it is not as easily absorbed as other forms. Talk to your doctor about which form of magnesium may be the best for you.

Which form of magnesium is better absorbed?

Magnesium citrate is generally considered the best form of magnesium for absorption, as it is already in a form that is easy for your body to use. Magnesium citrate is also the most bioavailable form of magnesium, meaning that it is more easily absorbed by your body. Other forms of magnesium, such as magnesium oxide, are not as easily absorbed by the body and may not provide the same benefits as magnesium citrate.

Does it matter which type of magnesium you take?

Yes, it does matter which type of magnesium you take. Different types of magnesium have different effects on the body, and it is important to understand the differences between them in order to choose the best supplement for your needs. Magnesium oxide is the most common form of magnesium, however, it is not well absorbed by the body. Magnesium citrate is more easily absorbed and is often used to treat constipation. Magnesium glycinate is better absorbed than other forms and is often used for people with digestive issues, including IBS. Magnesium threonate is the most recently discovered form of magnesium and is thought to be the most bioavailable form for the brain.