Soundness of mind

Is matcha safe to drink daily?

Yes, matcha is generally considered safe to drink daily. Matcha is a type of green tea made from ground up green tea leaves, and is rich in antioxidants and other beneficial compounds. Studies have found that drinking matcha can help improve heart health, reduce the risk of certain kinds of cancer, and may have some anti-inflammatory properties. However, it is important to drink matcha in moderation, as it does contain caffeine and can have some side effects if too much is consumed.

What happens if you drink matcha every day?

Regular consumption of matcha can provide numerous health benefits. In moderation, matcha can provide a boost of antioxidants, vitamins, minerals, and caffeine. Matcha is also a good source of amino acids like L-theanine, which are known to help reduce anxiety and improve mental clarity. Drinking matcha every day may help to improve overall health, but it is important to keep in mind that excess consumption can lead to side effects like headaches, dizziness, or nausea.

How much matcha per day is safe?

According to the World Health Organization (WHO), it is safe to consume up to 2 cups (about 240 ml) of matcha per day. However, it is important to note that some people may be more sensitive to the caffeine in matcha and should reduce their intake accordingly. Additionally, it is important to choose high-quality organic matcha and to consume it as part of a healthy diet.