Soundness of mind

Is milk is a complete food?

Milk is a complete food because it contains all the essential nutrients necessary for growth, development, and overall health. It is a good source of protein, calcium, and other essential vitamins and minerals. However, it is important to note that milk is not a substitute for a balanced diet. Eating a variety of foods from all of the food groups is necessary for a healthy and balanced diet.

Why milk is complete food?

Milk is considered a complete food because it is a nutritious source of essential vitamins and minerals that are necessary for the human body to stay healthy. Milk contains proteins, fats, carbohydrates, calcium, phosphorus, iron, and magnesium, as well as vitamins A, B, and D. It also is a good source of essential fatty acids and is low in sodium. Milk is an ideal food for infants, children, and adults alike, providing essential nutrients that help the body to develop and function properly.

Why milk is not considered as complete food?

Milk is not considered a complete food because it lacks essential nutrients such as vitamins, minerals, and fiber that are essential for a balanced diet. Milk provides essential proteins and calcium, but it is not a significant source of other vitamins and minerals. Additionally, milk does not contain fiber, which is important for digestion and gut health. For a complete meal, it is important to include other nutrient-rich foods such as fruits, vegetables, and whole grains to ensure you are getting all of the essential nutrients your body needs.