Soundness of mind

Which vitamin should I take for hair loss?

To help prevent hair loss, it is important to get enough of the following vitamins: Vitamin A, Vitamin C, Vitamin E, B-vitamins (Biotin, Pantothenic Acid, and Niacin), and Zinc. Vitamin A helps to promote healthy cell growth, Vitamin C helps to boost collagen production, Vitamin E helps to protect the scalp and hair follicles from oxidative damage, B-vitamins help to promote healthy scalp circulation, and Zinc helps to improve hair growth and strength. Additionally, taking a fish oil supplement that contains omega-3 fatty acids is also recommended.