It depends on your individual preferences. Generally, a 60-minute massage is considered to be the optimal amount of time for most people. However, if you feel like a 90-minute massage would be beneficial for you, then it is certainly something you can consider. Be sure to discuss your needs and preferences with your massage therapist, so they can tailor your massage session to meet your specific needs.

What happens during a 90-minute massage?

During a 90-minute massage, your massage therapist will typically focus on one area of the body for a longer period of time, such as the back or neck. Your massage therapist may also incorporate several different massage techniques to provide a comprehensive massage. Some of the most common massage techniques used during a 90-minute massage are Swedish massage, deep tissue massage, trigger point therapy, and aromatherapy. During a 90-minute massage, your massage therapist will also use a variety of massage oils and essential oils to help reduce tension and relax the body. The goal of a 90-minute massage is to help reduce stress, ease tension, and improve circulation.

How long is too long for a massage?

The length of a massage can vary depending on the type of massage and the needs of the client. Generally, a massage session should last from 10 to 90 minutes. If the session is longer than 90 minutes, it may be too long for the client and could leave them feeling overworked or sore. It is important to discuss the length of the massage with the client beforehand to ensure the session is comfortable for both parties.