Soundness of mind

How many Cokes should you drink a day?

It is generally recommended that you limit your consumption of sugary beverages, including soda, to no more than 375 milliliters (12.7 ounces) per day. This amount is equivalent to about 1 can of regular soda. Drinking more than this amount of soda can increase your risk of obesity, diabetes, and other health problems.

Is it OK to drink 2 Cokes a day?

While it is generally safe to drink up to two Cokes per day, it is important to keep in mind that drinking too much soda can have some negative health consequences. The American Heart Association recommends limiting added sugars to no more than six teaspoons (25 grams) of sugar per day for women and nine teaspoons (36 grams) of sugar per day for men. A single can of Coke contains 39 grams of sugar, which is well above the recommended daily limit. Additionally, drinking too much soda can lead to weight gain, tooth decay, and other health issues. Therefore, it is generally recommended to limit your intake of soda and other sugary drinks.

How much coke per day is OK?

It is generally recommended to limit your consumption of soda, including Coke, to no more than one 12-ounce can per day. However, this can vary depending on your age, activity level, and other factors. It is best to consult a doctor or nutritionist for specific advice on your individual dietary needs.