Soundness of mind

What is the best kind of magnesium to take?

Magnesium supplements come in several different forms, and each form has its own advantages and disadvantages. The form of magnesium most commonly used in supplements is magnesium oxide, which provides the highest amount of elemental magnesium per dose. Magnesium citrate is another popular form, as it is highly bioavailable and absorbed easily by the body. Magnesium glycinate is the most bioavailable form and best tolerated by people with digestive issues. Magnesium chloride is also popular, as it provides more elemental magnesium per dose than other forms. Ultimately, the best kind of magnesium to take will depend on the individual’s health needs, goals, and budget. It is best to consult with a healthcare professional to determine the best form of magnesium for you.

What type of magnesium does the body absorb best?

The body absorbs different types of magnesium at different rates. Generally, magnesium glycinate and magnesium citrate are the best absorbed forms of magnesium, followed by magnesium threonate, magnesium aspartate, and magnesium oxide. Magnesium taurate, magnesium lactate, and magnesium sulfate are absorbed the least well.

Which is better magnesium glycinate or plain magnesium?

Magnesium glycinate is generally considered to be the best form of magnesium supplement because it is better absorbed and more bioavailable than other forms of magnesium. It is also less likely to cause gastrointestinal upset, making it a better option for those who have difficulty tolerating other forms of magnesium. Plain magnesium, on the other hand, is not as well absorbed and may cause gastrointestinal distress. Therefore, if you are looking for the most efficient way to get your daily dose of magnesium, magnesium glycinate is the better option.