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How do you use Musashi protein?

MUSASHI HIGH PROTEIN can be used as a post-exercise shake to support your recovery or used during the day as a protein top up.

How do you use Musashi whey protein?

Mix with 500ml of skim milk or 300ml water, shake and consume. Take up to 2 serves daily. For a higher calorie and protein level, try mixing with full cream milk. Musashi have been forging new paths in sports supplementation since 1987.

How do you take Musashi?

Musashi ZMA+ contains 200mg of magnesium, 10mg of zinc and 2mg of manganese per serve help to relax and repair damage caused by heavy training loads. Consume one serve (2 capsules) prior to bed and one serve as soon as you wake-up each day to encourage sleep quality and enhance recovery.

How do you properly use protein?

How should I consume protein powder? You can drink it with water, mix it with flavoured fluids such as milk or coconut water and blend it for a healthy fruit smoothie, or even use it as an ingredient to cook with – protein powder cookbooks are big business.

Is Musashi a good protein?

Musashi High Protein is an ideal post-exercise recovery boost, packed with high-quality protein. … Scientifically formulated to be high in protein for muscle recovery, MUSASHI HIGH PROTEIN contains quality protein sources in a delicious tasting shake.

Does Musashi protein have caffeine?

If your goal is to increase weight, whey protein powders containing carbohydrates – Musashi Bulk will assist with your needs. If your goal is to lose weight, a protein powder with active ingredients including caffeine, green tea and carnitine – Musashi Shred and Burn will help you best achieve your goal.

How much protein should I have a day?

According to the Dietary Reference Intake report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. That means that the average sedentary man should eat about 56 grams of protein per day, and the average woman should eat about 46 grams.

Is Musashi a good brand?

Musashi Bulk Protein Shake may be a good fit for those looking to put on both weight and muscle, with a high calorie formula delivering 30g of protein and 32g of carbs per serve. While only available in a Chocolate Milkshake flavour, the lack of flavours may be worth it if you're looking for a mass gainer.