Inulin supplements have most often been used by adults in doses of 10-40 grams by mouth daily, for 4-8 weeks. Various combination products are also available. Speak with a healthcare provider to find out what type of product and dose might be best for a specific condition.

How much inulin can I take daily?

Based on research, aim for 5 grams of inulin a day to boost the growth of the probiotic Bifidobacteria in your gut. For better calcium absorption, you want to get 8 grams or more. Getting 12 grams of inulin and FOS a day has been shown to help promote regular bowel movements.

Does inulin make you poop?

Inulin also adds bulk to your stool and increases the frequency of your bowel movements. You may have more bowel movements, but inulin slows overall digestion. This enables your body to better absorb nutrients from the food you eat.

Does inulin heal the gut?

Improves digestive health Inulin can help promote this balance. In fact, studies have shown that inulin can help stimulate the growth of beneficial bacteria ( 1 ). Increasing the amounts of healthful bacteria can help improve digestion, immunity, and overall health.

How much inulin can I take for constipation?

People often use inulin to try to treat or prevent digestive problems. Inulin may: Decrease constipation. In one study, older people with constipation who took 20 to 40 grams of inulin daily for a month had less trouble with constipation.

When is the best time of day to take inulin?

To be safe, it's best to take prebiotics at least 2 hours before or after medications. Digestive conditions: If you have a digestive condition like IBS, SIBO or FODMAP, you might prefer to take prebiotics before bed.

What is the best inulin to take?

Best Inulin Prebiotics comparison table

• 1st Place. KOS Organic Inulin Powder — Unflavored Inulin Prebiotic Intestinal Support Powder — USDA. …
• 2nd Place. Inulin Fiber Pure Powder Prebiotic Intestinal Support. …
• 3rd Place. LuckyVitamin — Organic Inulin Prebiotic Powder — 8 oz. …
• 4th Place. …
• 5th Place.

How much inulin is in a banana?

Bananas contain 0.5 g per 100 g each of inulin and oligofructose. For vegetables, chicory root is the best source of these components, providing 42 g of inulin and 23 g of oligofructose per 100 g.