Soundness of mind

How do you use clary sage oil for menopause?

Clary sage oil is often used to help relieve the symptoms of menopause such as hot flashes, night sweats, and mood swings. To use clary sage oil for menopause, you can add a few drops of the oil to a diffuser and inhale the aroma for several minutes. Alternatively, you can mix a few drops of the oil with a carrier oil such as coconut or almond oil and massage it into the skin, or add a few drops of the oil to a warm bath and soak in it for 15 to 20 minutes. Clary sage oil may also be used in aromatherapy to help reduce stress and promote relaxation.

Does clary sage help with menopause?

Clary sage has been used for centuries as a natural remedy for menopausal symptoms such as hot flashes, night sweats, and mood swings. Studies have shown that it can reduce the frequency of hot flashes, reduce anxiety and depression, and improve sleep. It is believed to work by stimulating the production of certain hormones that are responsible for regulating mood, temperature, and other bodily functions. In addition to its potential benefits for menopausal women, clary sage may also help to reduce inflammation and pain, improve digestion, and boost the immune system.