The potential side effects of consuming olive oil include indigestion, nausea, and diarrhea. Olive oil is high in monounsaturated fats, which can lead to upset stomach if consumed in large quantities. Olive oil can also interfere with certain medications and can increase the risk of bleeding if taken with anticoagulants. As with any food, it is best to consume olive oil in moderation and talk to your doctor before adding it to your diet.

What happens if you drink olive oil everyday?

Drinking olive oil every day can have some potential health benefits, such as reducing inflammation, improving cholesterol levels, and providing antioxidants. However, it can also cause digestive issues, weight gain, and an increased risk of developing gallstones. Therefore, it is important to consult your doctor before making any changes to your diet and to drink olive oil in moderation.

How much olive oil a day is safe?

According to the American Heart Association, the maximum recommended amount of olive oil to consume in a day is 2 tablespoons. However, the amount of olive oil you should consume in a day may vary depending on your individual health needs and dietary requirements. Consult with your doctor or dietitian to determine how much olive oil is right for you.