Eating expired protein powder is not recommended as it may contain bacteria or other contaminants that can cause foodborne illness. Additionally, expired protein powder may have lost its potency and may not provide the same level of nutrition as fresh protein powder. It is best to discard expired protein powder to avoid any potential risks.

Can expired protein powder make you sick?

It is possible that expired protein powder can make you sick, although this is not always the case. The main risk is that the powder may contain bacteria or other microorganisms that can cause food-borne illnesses. It is best to avoid using expired protein powder and opt for fresh protein powder instead.

Is it okay to drink expired protein powder?

Generally speaking, it is not safe to drink expired protein powder. Protein powder is a food product and can spoil or become contaminated with bacteria over time. The expiration date is given to indicate when the product is at its best in terms of both quality and safety, so it is best to avoid consuming expired protein powder. Additionally, if the powder has been opened, it should be consumed within a few months, as the powder can become contaminated with bacteria and other microorganisms.