Soundness of mind

Will sesame seeds irritate diverticulitis?

Eating sesame seeds is generally safe for people with diverticulitis, but they may cause discomfort or irritation in some individuals. People with diverticulitis should avoid foods that are high in insoluble fiber, such as seeds, nuts, and popcorn, as these can worsen symptoms. If you experience any abdominal pain, nausea, vomiting, or diarrhea after eating sesame seeds, you should speak to your doctor for further advice.

Can sesame seeds irritate the bowel?

Yes, sesame seeds can cause digestive issues when consumed in large amounts. The seeds contain compounds called phytic acid and oxalic acid, which can irritate the intestine and interfere with digestion. Some people may also be allergic to sesame, which can cause a range of digestive symptoms such as abdominal pain, cramps, bloating, and diarrhea. It’s best to avoid sesame if you have a known sensitivity or allergy, or if you are prone to digestive issues.

What foods cause inflammation in diverticulitis?

Certain foods can cause inflammation and flare-ups in people with diverticulitis. These foods include processed meats, fried foods, refined carbohydrates, and high-fat dairy products. Eating a diet that is high in fiber, such as fruits, vegetables, and whole grains, can help reduce inflammation. Additionally, certain fruits, such as apples and pears, can help reduce inflammation due to their high pectin content.