Erythritol is generally considered safe and is not known to have any laxative effects. In fact, it may even have a mild laxative effect when consumed in large amounts. However, it is important to note that erythritol is a sugar alcohol and can cause digestive problems if consumed in large amounts. For this reason, it is not recommended to consume more than 50 grams of erythritol per day.

How much erythritol causes diarrhea?

Consuming large amounts of erythritol can cause gastrointestinal side effects such as diarrhea, abdominal pain, and bloating. While these symptoms are usually mild, they can be more severe in some people. It is generally recommended to limit your intake of erythritol to less than 50 grams per day.

What does erythritol do to your body?

Erythritol is a sugar alcohol that is commonly used as a sugar substitute. It is found naturally in some fruits and fermented foods. In the body, erythritol is rapidly absorbed and metabolized, and it does not raise blood sugar or insulin levels. It is also shown to have antioxidant properties, which may help protect against free radical damage. Erythritol is also thought to reduce the risk of tooth decay, as it is not metabolized by bacteria in the mouth. Additionally, erythritol has been shown to have a laxative effect, which can help reduce constipation and other digestive issues.