Soundness of mind

What is organic extra virgin olive oil?

Organic extra virgin olive oil is a type of olive oil that is made from organically grown olives and is cold-pressed in order to preserve its natural flavor and health benefits. It is considered to be the highest quality and most flavorful type of olive oil, with a fruity, nutty flavor and a light-green color. Organic extra virgin olive oil is a good source of monounsaturated fats, which can help reduce cholesterol levels, promote healthy skin, and protect against heart disease. It is also high in antioxidants, which can help reduce inflammation and protect against certain types of cancer.