The amount of amino acids you should take depends on your goals. Generally, the recommended daily dose of amino acids is 0.8-1.2 g per kg of body weight. For muscle growth and repair, it is recommended to take 2.3-3.1 g per kg of body weight. If you are looking to increase endurance, then 3.5-5.5 g per kg of body weight is recommended. It is important to note that taking more than the recommended dosage of amino acids can be harmful, so it is important to consult with your doctor before taking any supplements.

How much amino acids should I take a day?

The amount of amino acids you should take each day depends on several factors, such as your age, sex, activity level, and goals. Generally, the recommended daily intake for adults is 0.8-1.4g of protein per kilogram of body weight. For example, if you weigh 70kg, you should aim for 56-98g of protein per day, which is equivalent to 224-392g of amino acids. It’s best to spread your intake throughout the day, taking smaller amounts more frequently. Additionally, it’s important to consult a doctor or nutritionist before making any drastic changes to your diet.

How many pills of amino acids should I take?

The amount of amino acids you should take depends on several factors such as your age, activity level, and health goals. It is best to consult a doctor or nutritionist to determine the correct dosage for your individual needs. Generally, most adults should aim to consume 0.8-2.0 grams of amino acids per kilogram of bodyweight daily.