Soundness of mind

Can I take 60000 IU of vitamin D daily?

It is not recommended to take 60000 IU of vitamin D daily as this amount is too high and could cause serious health problems. The recommended daily amount of vitamin D for adults is 600 IU (15 mcg) per day. If you need more than 600 IU, you should consult your physician or healthcare provider for recommended levels of vitamin D for your individual needs.

Can I take 60000 IU vitamin D3 daily?

It is not recommended to take more than 4,000 IU of Vitamin D3 per day. Taking more than this could lead to side effects such as nausea, vomiting, constipation, kidney stones, and even more serious long-term health problems. It is best to consult with your doctor before taking large doses of any vitamin or supplement.

What happens when you take 60000 IU vitamin D?

Taking 60000 IU of vitamin D can lead to vitamin D toxicity, which can cause nausea, vomiting, weakness, and frequent urination. It can also cause an excessive buildup of calcium in the blood, which can lead to kidney stones and abdominal pain. Taking too much vitamin D can also lead to high blood pressure, confusion, and irregular heartbeat. It is important to follow the instructions on the vitamin D supplement label, and to talk to your doctor before taking a large dose of vitamin D.