Soundness of mind

Can you eat too many artichoke hearts?

Yes, it is possible to eat too many artichoke hearts. Eating too much of any food can lead to an upset stomach or other uncomfortable digestive symptoms, and artichoke hearts are no exception. Artichoke hearts are high in fiber and can cause bloating and gas when eaten in large quantities. Eating too many artichoke hearts can also cause other digestive issues, such as constipation and heartburn. It is best to eat artichoke hearts in moderation and to ensure that you are drinking plenty of water to help your body digest the fiber.

How many artichokes are too many?

This is a difficult question to answer as it depends on the individual. Generally speaking, it is recommended to limit the amount of artichokes consumed to two to three artichokes per day. Eating too many artichokes can lead to digestive issues, so it is important to monitor your intake and not overdo it.