Taking creatine supplements is generally considered safe for healthy individuals, but there is some evidence that it may be linked to an increased risk of kidney damage in people with existing kidney problems. Studies have also shown that long-term use of creatine, particularly at high doses, may also be linked to an increased risk of kidney damage. It is important to speak with your doctor before taking any supplements, and to be aware of your own health and any potential risks.

Will taking creatine for a month cause kidney damage?

Generally speaking, taking creatine for a month will not cause kidney damage. However, it is important to keep in mind that creatine can cause dehydration and other side effects, and that it should be taken with caution. It is best to consult with your doctor before taking any supplements, and to follow the recommended dosage and instructions.

Does creatine hurt your kidney or liver?

Creatine is a safe supplement when taken in recommended doses. However, there have been some reported cases of liver and kidney damage in people who took higher doses of creatine than recommended. It is important to speak to your doctor before taking creatine, as it can interact with certain medications and may not be suitable for people with certain pre-existing medical conditions.