The recommended daily intake of magnesium for adults is between 310 and 420 mg per day. The amount of magnesium that a person needs may vary depending on age, sex, and other factors. It is important to talk to a doctor or registered dietitian to get a personalized recommendation for the best intake of magnesium for you.

Is 500mg of magnesium daily too much?

According to the National Institutes of Health, the recommended daily allowance (RDA) of magnesium is 400mg per day for adults. However, some people may need more than this, depending on their age, gender, and health factors. Taking more than 500mg of magnesium per day is generally considered safe, although you should consult your doctor before taking more than the RDA.

Can you take too much magnesium?

Yes, it is possible to take too much magnesium. Taking more than the recommended amount of magnesium can lead to symptoms such as nausea, vomiting, and diarrhea. Taking very high doses of magnesium can even lead to cardiac arrest, coma, and death. It is important to consult with a healthcare provider before taking magnesium supplements, as they can help determine the right dosage for you.