Generally, it is recommended to start taking collagen supplements at around age 25. Collagen is a protein found in the body that helps to keep skin, bones, muscles, and other structures strong, and it starts to decrease in production as people age. Supplementing with collagen can help to replenish the body’s supply and reduce the signs of aging. However, it is important to speak with a doctor before taking any supplement, to ensure that it is safe for your particular situation.

What age should you start collagen?

Generally, it’s recommended to start taking collagen supplementation from the age of 25. Taking collagen supplements at this age can help prevent the start of fine lines and wrinkles, and can help to maintain healthy skin, hair, and nails. However, if you’re looking to address more serious signs of aging, such as deep wrinkles or sagging, it’s recommended to start taking collagen supplements earlier.

At what age should you worry about collagen?

Collagen production naturally decreases with age, starting at approximately age 25. While collagen production can be affected by lifestyle and environmental factors, it is generally accepted that individuals in their late twenties and older should begin to think about supplementing their diet with collagen-rich foods or collagen supplements. Additionally, individuals with chronic skin conditions, such as psoriasis or eczema, may want to consider supplementing their diet with collagen to help improve the health of their skin.