Ergonomics simply refers to the study of designing objects, like chairs, office chairs, keyboards, and workstations that are adapted to the form of the human body. It’s not likely you’ll find a really cheap ergonomic chair or cheap ergonomic office chair but you can find good quality low cost ergonomic chairs. Many times you can find them at a good discount. Some people spend thousands of dollars on new computers, and then buy a cheap chair from their furniture or office supply store, without giving a thought to their ergonomic health.
Being ergonomic is learning to move correctly around the home environment, in order to be safe in productivity. This is not rocket science, as your body will inform you, if your movements are not correct, such as not bending your knees when you are lifting something too heavy. However, if we use incorrect movements, because we feel they are comfortable, such as sitting. Then we can damage our bodies and create discomforts, such as repetitive strain injuries that will not disappear and become chronic problems.
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Ergonomic chairs have supports and extra padding for creating comfort, but are they doing the right job for ergonomics? In my other articles, I explain that ergonomics is about using productive movements for performance. An ergonomic chair will not keep your movements safe, because you have to move to be ergonomic. The chair may protect your back from movement, but not sitting in a dynamic position. Your body needs constant movement in the pelvis, for strengthening the sitting position. If you want to your body to be ergonomic in daily life, then there are 3 key elements to use in your body: Your body needs movement, flexibility and strength to be ergonomic in activity.
Fabric: Look for ergonomic desk chairs that are easy to maintain their shine. Cloth covered desk chairs might look tempting, as they cost fewer dollars, however, vinyl or leather upholstery will save you from the tedious task of frequent dusting. A robust, permeable, and ventilated material for your desk chair is the best to choose. I would recommend you to look for mesh Pellicle material. It is good or your body. Chair Stability: A swivel chair with five-point base wheels is the perfect choice. It prevents your spine from twisting and stretching excessively. Moreover, there is no risk of tipping over as you recline.
Besides this, the seat of the ergonomic desk chair should be able to stretch a minimum of one inch from either side of your hips for adequate support to your thighs. Armrests: Imagine a chair without armrests! The armrests should be wide, padded with soft material, contoured, and full of comfort. If you get an ergonomic desk chair with adjustable armrests, it’s great! Such chairs release the strain from your neck and shoulders, and protect you from carpal tunnel syndrome.