The best way to take black seed oil is to take one teaspoon of oil orally once a day. You can also mix the oil with honey or another food to make it more palatable. If you are using black seed oil for medicinal purposes, it is best to consult with a physician or herbal practitioner first. Additionally, make sure to take the oil with food and plenty of water to reduce the risk of side effects.

When should you not take black seed oil?

Black seed oil is generally considered safe when taken in the recommended amounts, however there are some times when it should be avoided. Black seed oil should not be taken by pregnant or breastfeeding women, as it has been linked to miscarriage and other complications. Additionally, those with conditions such as diabetes, high blood pressure, or immune system disorders should check with their doctor before taking black seed oil, as it may interact with certain medications. Finally, it is important to check the label of any black seed oil supplement to make sure it does not contain any other ingredients that may cause adverse reactions.