Because these supplements commonly contain both fat- and water-soluble vitamins, it's typically recommended to consume them with a meal. This may enhance the absorption of certain nutrients while reducing the risk of gastrointestinal upset, which can otherwise occur when taking a multivitamin on an empty stomach.19-Jan-2021

What vitamins should not be taken together?

Vitamin combinations to avoid

• Vitamin C with vitamin B-12.
• Vitamin A supplement with vitamin A-rich foods.
• Folic acid (vitamin B9) and vitamin B12.
• Vitamin E and vitamin K.

03-Dec-2021

Is it best to take your vitamins in the morning or at night?

Neil Levin, a clinical nutritionist at NOW Foods, agrees that morning is best for multivitamins and any B vitamins. “Multivitamins tend to do best when taken earlier in the day, as the B vitamins in them might stimulate metabolism and brain function too much for a relaxing evening or before bed,” Levin says.

Can I take all my vitamins at once?

You can—but it's probably not a good idea. For some supplements, optimal absorption can depend on the time of day taken. Not only that—taking certain vitamins, minerals, or other supplements together can also reduce absorption and may result in adverse interactions, which can be harmful to your health.

Is it better to take vitamin D every day or once a week?

Daily vitamin D was more effective than weekly, and monthly administration was the least effective.

What vitamins should be taken at night?

As a result, you can take the following vitamins at night:

• Iron if you are taking Active Iron.
• Vitamin D.
• Vitamin C.
• Vitamin E.
• Magnesium.

Should you take vitamins everyday?

Most people do not need to take vitamin supplements and can get all the vitamins and minerals they need by eating a healthy, balanced diet. Vitamins and minerals, such as iron, calcium and vitamin C, are essential nutrients that your body needs in small amounts to work properly.

Can I take vitamin C and vitamin D at the same time?

Vitamin C and vitamin D are found together in many multivitamins, so taking them together should not be a problem for most people. However, if you're at risk for kidney stones, consult your doctor before taking supplements.