Soundness of mind

Are sardines allowed on the Whole30?

Yes, sardines are allowed on the Whole30 diet. Sardines are a great source of healthy fats, protein, and vitamins and minerals, making them an important part of a balanced diet. According to the Whole30 diet guidelines, sardines must be canned in water or olive oil, and should not contain any added sugars, preservatives, or other additives. When purchasing sardines, look for brands that source sustainable fish and use non-toxic cans.

Is canned tuna allowed on Whole30?

Yes, canned tuna is allowed on Whole30. However, it is important to make sure that you are buying tuna that is packed in water or olive oil, as this is the most Whole30-compliant option. Additionally, you should stick to tuna that does not have added ingredients like sugar, preservatives, or other additives.

Is popcorn Whole30 approved?

Popcorn can be included in a Whole30 diet as long as it is made with only Whole30 approved ingredients. The main ingredients of popcorn should be coconut oil, salt, and popcorn kernels. Avoid adding any other ingredients such as butter or sugar. Additionally, avoid eating flavored or microwave popcorn as these usually contain added sugar, oils, or chemicals which are not Whole30 approved.