Eating eggs every day is generally considered safe, as long as they are properly cooked. Eggs are a good source of protein, vitamins, minerals, and healthy fats. However, it is important to limit your intake of other foods high in cholesterol, such as red meat and full-fat dairy products, to maintain a healthy diet. Eating too many eggs can lead to a higher risk of heart disease and other health problems, so it is best to consult with your doctor to determine the appropriate number of eggs for your individual needs.

What happens if you eat an egg everyday?

Eating one egg a day can have a positive effect on your health. Eggs are a good source of protein and many vitamins and minerals. Eating an egg a day can help you get the nutrients you need while keeping your calories in check. Eggs are also low in saturated fat and can be a good source of healthy fats. Eating an egg a day may also help lower cholesterol and reduce your risk of heart disease. However, it’s important to remember that eating too many eggs can increase your risk of certain health conditions, so it’s best to eat eggs in moderation.

How many eggs is it OK to eat per day?

The American Heart Association recommends that people limit their cholesterol intake to no more than 300 milligrams per day. Since one large egg contains about 186 milligrams of cholesterol, it is generally recommended that people eat no more than one to two eggs per day. Eating more than this amount may increase your risk of heart disease.