Soundness of mind

Is it bad to wear an eye mask at night?

Eye masks can be a great way to improve sleep quality, as they can block out light and help make it easier to fall asleep and stay asleep. However, some people may find that wearing an eye mask can cause discomfort due to the pressure on the eyes. Additionally, if the eye mask is not made of breathable fabric, it may also trap heat and cause sweating. Therefore, it is important to consider these factors before choosing to wear an eye mask. It is also recommended to consult with a doctor if you have any eye conditions or allergies that may be affected by wearing an eye mask.