Soundness of mind

What tea is good for sleeping?

There are several types of tea that are said to be good for promoting sleep. One popular option is chamomile tea, which is known for its calming, relaxing effects. Other options include valerian root tea, lavender tea, lemon balm tea, passionflower tea, and magnolia bark tea. Drinking any of these teas before bed may help you to relax and drift off to sleep.