According to the National Institutes of Health, the recommended daily allowance of vitamin D for adults is 600 IU. However, some experts recommend higher doses of up to 4000-5000 IU per day for certain individuals. Your doctor can help you determine if a higher dose of vitamin D is appropriate for you and provide personalized guidance.

Can I take 5000 IU of vitamin D3 everyday?

It is not recommended to take more than 4000 IU of vitamin D3 per day. Taking too much vitamin D3 can lead to an overdose, which can cause serious side effects and even death. It is best to speak to a doctor before taking more than 4000 IU of vitamin D3 per day.

How often should I take vitamin D3 5000 IU?

Vitamin D3 5000 IU is a high dosage of Vitamin D and should be taken with caution. Generally, it is recommended to take no more than 4000 IU of Vitamin D daily. If you are using Vitamin D3 5000 IU, it is best to consult with your doctor to determine the best dosage and frequency for you.