A couple of questions

Is micronized creatine monohydrate good?

Micronized creatine is basically purer and more soluble than monohydrate, but it's still the exact same chemical! I believe, for people who want to stick with what's been proven and works, micronized creatine is best over monohydrate with the same effects and less of the side effects.Jul 31, 2019

What does creatine monohydrate micronized do?

Creatine anhydrous is 100% creatine by weight, whereas the monohydrate form is about 90% creatine by weight. Other times, the creatine is micronized, or mechanically processed to improve water solubility. In theory, better water solubility could improve your body's ability to absorb it (22).

What’s the difference between creatine monohydrate and micronized creatine monohydrate?

The key difference between monohydrate and micronized creatine is that monohydrate creatine is available as a pill, powder, or as a capsule, whereas micronized creatine is available as a powder that has creatine with very small particle size.

Does Micronized creatine build muscle?

When combined with Micronized Creatine Monohydrate, this can help increase muscle size and strength while also helping to reduce the amount of post-workout soreness.

When should I take Micronized creatine?

SUGGESTED USE: CREATINE LOADING: Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days to help saturate your muscles with creatine.

Which creatine monohydrate is best?

A quick look at the best creatine supplements

  • Best overall: Thorne Creatine.
  • Best overall — runner-up: Klean Athlete Klean Creatine.
  • Best for post-workout: Nutricost Creatine Monohydrate Powder.
  • Best for muscle growth: Genius Creatine Power Matrix.
  • Best flavored: Muscle Feast Creapure® Creatine Monohydrate.

Is creatine monohydrate or hydrochloride better?

At present, there is a kind of creatine supplement, called as creatine hydrochloride (CHCL), which is claimed to have a much higher absorption compared to creatine monohydrate (CRM) supplementation and does not require a loading period.

Which is better creatine HCL or monohydrate?

Creatine HCL has been shown in the lab to be about 40 times more soluble in fluid than creatine monohydrate. And research shows that when subjects consume the same amounts of creatine HCL and creatine monohydrate, the creatine HCL is absorbed by the intestines around 60% better than creatine monohydrate.