Oatmeal generally does not cause either constipation or diarrhea. In fact, it can help to regulate your digestive system and ease constipation. Eating oatmeal increases the amount of fiber in your diet, which helps to draw water into the intestines and increase the bulk of your stool. This can help to stimulate your bowels and make it easier to pass stools. Oatmeal also contains a good amount of soluble fiber, which is known to help soften stools and reduce constipation. Therefore, eating oatmeal is likely to help with constipation rather than cause it.

How long does it take to poop after eating oatmeal?

Generally, it takes around 12 to 24 hours for food to pass through your digestive system and be eliminated as a bowel movement. However, this can vary depending on a few factors such as the type of food you consume and your overall digestion speed. For oatmeal specifically, it may take a bit longer since it is high in fiber, which can slow down digestion. Therefore, it is possible that it may take up to 36 hours for you to pass stool after eating oatmeal.

Can oatmeal cause frequent bowel movements?

Oatmeal can cause frequent bowel movements due to its high fiber content. Fiber helps to move food through the digestive system more quickly, which can lead to more frequent bowel movements. Additionally, oats contain a type of soluble fiber called beta-glucan, which helps to increase the amount of water in your stool. This can make it easier to pass, leading to more frequent bowel movements. If you find that oatmeal is causing you to have too frequent bowel movements, you may want to try reducing your intake or switching to a lower-fiber cereal.